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Skill & WOD 9/15/16

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Skill
handstand walking
around cones
*handstand walk against wall
*wall climb walk against wall

WOD
40 wall balls
40 wall ball sit ups throwing to wall/catch
400 meter run w/wall ball

RX
20/14 10ft

Int
16/13 10ft

Scaled
14/10 9ft

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com