Blog

Skill & WOD 9/15/17

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Skill
Find 3 rep hang squat clean
E2Mx10
Start at 50% or less of 1 rep max HSC

WOD
For time:
6 rope climb
30 thrusters
*5 min. cap

RX
115/78

INT
5 rope climb
95/63

Scaled
3 rope climb or 20 strict pull ups
75/48

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com