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Skill & WOD 9/16/16

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Skill
Find 5 rep max
back squat
E3m x5
Start at 60-65% of 1 rep

WOD
4 rft
2 Rope climbs
50 double unders
2 squat snatches

RX
85-90% of 1 rep

Int
85-90% of 1 rep
25 double unders

Scaled
5 reps if less than 85%- technique
5 attempts + 45 singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com