Blog

Skill & WOD 9/18/17

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Skill
E:20x 21
1 muscle up
*strict if possible
*modify to every other round
*muscle up modificationof coaches choice

WOD
20 minute amrap
5 push press
10 deadlifts
15 ball slams
20 double unders
RX
105/73
50/40
INT
85/58
40/35
10 double unders
INT
65/38 or lower
25/30 or lower
2 attempts/finishwith singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com