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Sep
18
Skill & WOD 9/18/18

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Skill

15min Partner AMCAP

A: Bike for calories

B: 200m run

*Switch each time the partner comes back

WOD

EMOM x10 (alt.)

14 T2B

14 DB Snatches

Rx

50/35

INT

40/30

T2B Attempts

Scaled

30/20 or lower

Knee Raises