Blog

Skill & WOD 9/19/16

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Chipper Monday!
2 mile run
30 tire flips
30 push ups
30 ohs
2 mile run

RX
hap
95/63

Int
hap
75/53
2 mile start (20 min cap for run)
1 mile end

Scaled
Hap
65/43 or lower
1 mile for each

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com