Blog

Skill & WOD 9/19/17

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Skill
Emom 10 minutes
10 heavy russian KBS
HAP

WOD
250 burpees for time
*25 minute cap

INT & Scaled
As many burpees in 25 minutes if 250 are not reached

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com