Blog

Skill & WOD 9/20/16

temp-post-image

Skill
Gymnasty
Amqrap in 12
2 Parallette hs push ups (or bumper plates) or 4 Parallette push ups
4 weighted pistols or assisted w/band
4 cartwheels (1 arm)

WOD
E:15 for 16 intervals-
Rest 1 minute between movements
3 push presses-barbell
3 kbs (russian)
3 db front squats
*goal is to have the bb and db sit in front rack as long as possible

RX
115/73
88/62
35/25

Int
105/58
70/55
30/20

Scaled
2 reps of each
85/38 or lower
55/44 or lower
25/15 or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com