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Sep
20
Skill & WOD 9/20/18

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Skill

Oly Tech.

WOD

In 2min complete

5 Squat snatches

Max cal bike

rest 1min

3 rounds

rest 3min

In 2min complete

5 Squat cleans

Max row cal

rest 1min

3rounds

Rx

65%

INT

65%

Scaled

Start light, add reps or weight if proficient