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Skill & WOD 9/21/16

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Skill
:45 of work/ :30 rest for 10 rounds
*Sandbag (on back) walking lunges
*AB/feet only no arms

WOD
100 meter sled push with weight
100 meter sled push (no weight)
sprint back to weight
100 meter farmer carry to sled
*complete this in a 400 meter fashion

RX
2-70# kbs on sled
2-45# kbs on sled

Int
2-55# kbs on sled
2-35# kbs on sled

Scaled
2-44# kbs on sled
2-25# kbs on sled

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