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Skill & WOD 9/21/17

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Skill
:30 work/1 minute rest X 3 for max reps/alt. movements
front squat
Back squat
50% of body weight on bar

WOD
21-15-9
TTB
Hand release push ups

INT
ttb attempts

Scaled
Knee raises
Push ups on squat stand

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com