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Sep
21
Skill & WOD 9/21/18

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Skill

4 Rounds of

10 DB Press

10 DB RDL

E:90, alternating movements

WOD

15min AMRAP

5 BMU
10 T2B

400m Run

Rx

n/a

INT

5 C2B

10 T2B Attempts

Scaled

5 Jumping BMU

10 Knee Raises

200m Run