Blog

Skill & WOD 9/2/16

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Skill
Split Jerk
10min EMOM
Start @ 65% and
increase each round

WOD
40 Box jumps
20 HSPU
30 Box jumps
15 HSPU
20 Box jumps
10 HSPU
10 Box jumps
5 HSPU

Rx
24/20"

Int
1-2 ab mats
20/16"

Scaled
Pike or regular push-ups
16/12" or lower

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