Blog

Skill & WOD 9/22/16

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Skill
Find 5 rep max deadlift
E3m x5
Start at 60-65% of 1 rep

WOD
5 rft
9 Thrusters
9 ctb

RX
135/93

Int
105/78
Assisted ctb

Scaled
85/58
Jumping ctb

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com