Blog

Skill & WOD 9/22/17

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Skill
E2M 10-1 Push press

WOD
3 rft
15 KB Sdhp
12 Sandbag stationary lunges alternating
75x4 Sandbag sprint
RX
#20 weighted vest
70/45 kb
70/50 SB
INT
62/35
50/35
Scaled
45/30
35/25

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com