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Skill & WOD 9/23/16

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Skill
E2m x6 alternating
A.
10/8 cal row
6 Fat bar push presses (hap)
4 box jumps 36/32 or lower
B.
100ft (50 and back) Yoke carries (hap)
10 ball slams (hap)
40 double unders

WOD
7 min amrap
8 wall balls
8 pistols

RX
20/14 10ft

Int
16/13 10ft

Scaled
14/13 9ft

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