Blog

Skill & WOD 9/25/17

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Skill
Emom for 10 alternating
6 Windshield wipers on bars
150 ft. Bear crawl
*modify to lower number or shorter distance


WOD
10 rounds for time
1 Clean and jerk
4 burpee over bar
7 ctb Pull ups

RX
225/133

INT
195/118
Assisted CTB

Scaled
165/103 or lower
Jumping CTB

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com