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Sep
25
Skill & WOD 9/25/18

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Skill

PWR Clean

E:20 for 30 reps

Pick a moderately heavy load and maintain

WOD

EMOM for 12min

12 Ring rows

12 Box jumps

3 Wallclimbs

Rx

Pick a challenging angle

Pick a challenging height

INT

Shortened Climb

Scaled

:20 Wall Hold