Blog

Skill & WOD 9/26/16

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Skill
Amqrap in 7
2 Pass throughs on parallettes
10 v-ups
:45 hs hold

Then,
7 minutes
Peg board practice/holds/climbs

WOD
2 rounds of
8 bar facing burpees
12 push presses
Rest 1 minute
(3x through)

RX
95/63

Int
85/53

Scaled
75/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com