Blog

Skill & WOD 9/26/17

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Skill
E2M x12 alternating
5 Sumo deadlifts
Start @60% of dl
Alternate with
10 DB box step ups 24/20
Start @ 40/25 & go up


WOD
1000 meter row for time
*all out effort

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com