Blog

Skill & WOD 9/27/16

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Skill
Find 5 rep max thruster from rack
E3m x5
Start at 60-65% of 1 rep

WOD
For time
4x 100 meter prone to sprint + 10 stationary lunges
3x 200 meter prone to sprint + 12 db snatches
2x 400 meter prone to sprint + 15 ttb

RX
70/50

Int
50/40
ttb attempts

Scaled
40/35 or lower
Knees to chest

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