Blog

Skill & WOD 9/27/17

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Chipper WOD
Weighted Vest Wednesday
400 meter run
4 Rope climb
60 Double unders
40 Wall balls
20 pistols
400 meter run
20 pistols
40 wall balls
60 double unders
4 rope climb
400 meter run

RX
Weighted vest
20/14 10/9ft

INT
No vest
Same weight

Scaled
½ rope climbs or 16 strict pull ups
:30 double under attempts, finish with
60 singles
14/10 9ft
Assisted pistols or narrow squats

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com