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Sep
28
Skill & WOD 9/28/18

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Skill

DL 4x10

E2.5M

Start @ 70% and increase each round if possible

WOD

20min AMRAP

30 DU

10 Wallballs

3 Burpees

Rx

20/14 to 10/9ft

INT

15 DU

16/13 to 10/9ft

Scaled

60 Singles

14/10 or lower