Blog

Skill & WOD 9/28/27

temp-post-image

Skill
Tabata plank holds on forearms

WOD
800 meter run for time
4 minutes rest X 4

INT/Scaled
If 800 takes longer than 4:30 minutes make the next 3 rounds 600 meters or shorter

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com