Blog

Skill & WOD 9/29/16

temp-post-image

Skill
10 minutes to complete
Rope climb
4-Rx L sit from ground
5-Int legless/with legs
10-Scale progressions

WOD
15 min Amrap
Partner wod
P1-runs w/sandbag around 400
P2-runs around 400 meter, meeting up with partner, switch
*this all happens at the same time

RX
Weighted vest +70# sandbag/50#sandbag

Int
50# /35#

Scaled
35#/25# or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com