Blog

Skill & WOD 9/29/17

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Skill
2 power cleans + 1 push jerk
E:90x7 start @50%


WOD
2 minutes of:
*30/20 cal Bike
with the remainder max
Jumping air squats
2 minutes of:
*200 meter sprint
With the remainder max
DB snatches
2 minutes of:
*20 ring dips
With remainder max
Cal row
Rest 1 minute X 2

RX
50/35

INT
35/30
Assisted dips

Scaled
30/25 or lower
Box dips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com