Blog

Skill & WOD 9/4/16

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Skill
Find 5 rep max squat clean
E3m x5
Start at 60-65% of 1 rep

WOD
3 min amrap
deadlifts
3 min amrap
double unders
3 min amrap
Ball slams
3 min amrap
AB distance
*1 minute of rest between movements

RX
155/103
40/35

Int
125/83
35/25

Scaled
105/63
25/20

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