Blog

Skill & WOD 9/6/16

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Skill
10 min amqrap
Burpee pullovers on bars
*scale with burpee jumping pull ups

WOD
15 minute amrap
400 run
Max hspu
*put total hspu on board

Int
Ab mats

Scaled
If 400 takes longer than 2 min do 300 or 200 meter
Push ups or pike push ups on box or floor

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com