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Sep
06
Skill & WOD 9/6/18

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Skill

Row intervals

500m Row rest 1min

4 Rounds

Set interval on rower

Record slowest 500m

WOD

45 HSPU

45 T2B

90 Pistols

Rx

n/a

INT

1-2 ab mats

T2B attempts

Assisted pistol

Scaled

Push-ups

Knee raises

Assisted pistols