Blog

Skill & WOD 9/7/15

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Skill
5x
100 meter run with sandbag
100 meter run without
Rest 1 minute

WOD
10-1
kbs -american
Squat snatches

RX
70/55
95/63

Int
62/44
85/48

Scaled
55/35 or lower
65/33 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com