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Skill & WOD 9/7/17

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Skill
*one minute speed test (put on PR board)
*5 minutes double under flight simulator
5/10/15/20/25/30/35/40/45/50/back down
*Must stop between sets.

WOD
2 rft
800 meter run
400 meter farmer carry
20 ttb

RX
50/30

INT
45/25
TTB attempts

Scaled
600 run & Farmer carry
40/20 or lower
TTB attempts then sit ups

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com