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Sep
07
Skill & WOD 9/7/18

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Skill

KB

10x 1-arm KB DL (R-arm, sumo)

75ft Suitcase carry (R-arm)

10x 1-arm KD DL (L-arm, sumo)

75ft Suitcase carry (L-arm)

3 Rounds total

Increase weight each round

Start mod heavy

WOD

Partner Workout

50-40-30-20-10

Wallballs

Bench press

Rx

25/16

135/93

INT

20/14

115/73

Scaled

16/13 or lower

95/63 or lower