Blog

Skill & WOD 9/8/16

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Skill
Find 5 rep max push press
E3m x5
Start at 60-65% of 1 rep


Partner wod
10 min amrap
While partner 1 holds a plank
Partner 2 completes max wall balls
*Switch out as needed

RX
25/20 10/9ft

Int
20/16 9ft

Scaled
16/13 9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com