Blog

Skill & WOD 9/8/17

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Skill
Muscle up skill work
E2M x 6 alternating
10 superman/hollow swings on rings
5 ring dips (feet on box) +5 pull ups (feet on box) +1 muscle up transition
5 kip to supports


WOD
15 minute AMRAP
200 meter run
10 hang squat cleans
5 ring muscle ups

RX
95/63

INT
85/53
2 ring m/u +3 bar muscle ups

Scaled
75/43
7 dips

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