Blog

Skill & WOD 9/9/16

temp-post-image

Skill
:45 work :30 rest x3
AB arm only-feet on pegs
ghd superman holds-body parallel to floor (modify-superman on floor)
Windmills w/kb
Arm bar stetch

WOD
3 rounds
300 meter run
10 burpees
300 meter run
10 box overs

RX
30/24

Int
24/20

Scaled
20/16 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com