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Nov
27
Skill& WOD 11/27/18

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WOD

Within 2min Perform:

5 PWR Cleans

Row for distance

rest 1min

4 Rounds

3min Intermission

Within 2min Perform:

5 DL

Row for distance

Rest 1min

4 Rounds

Rx

65% of max

INT

Moderately heavy for 5

Scaled

Start light and increase