BLOG

Jul
06
Skilll & WOD 7/6/18

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Skill

1x Max push-ups

rest

1x Max pull-ups

rest

1x Max HSPU

rest

Finish off with 3x10 of athletes choice

WOD

1 Squat Clean

EMOM for 20min

Start at a moderate weight and increase every other round to finish AHAP

Rx, INT, Scaled

n/a