Blog

Sunday Funday - 12/4/16

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Skill
3x12 Back squats
E3M, start @ 60% and increase each round if tech allows

3x5 Jump squats
2x10 Box pistols

WOD
3 PWR snatches
10 Air squats

Rest 1min
10 Rounds

Rx
155/103

Int
115/73

Scaled
75/43 or lower
Reduce air squats if volume is too much

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com