Blog

Sunday Funday @ 6pm - 2/21/16

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Today's class is at 6pm instead of the usual 4pm.

Skill
PWR clean
2 reps EMOM for 10min
start @ 70% and increase every other round

WOD
EMOM for 20min alternating movements
10 Burpees
20/15 cal row
20 KBS
1 Shuttle run

Rx
53/35

Int
45/30

Scaled
5 Burpees
10 Cal
10 KBS
35/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com