Blog

Sunday Funday 10/16/16

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Skill
5x2 Weighted Dips
Scale with 5x8 dips/assisted

Accessory
3 Rounds of
12 Banded lat pull-downs
1min Long plank

WOD
20min AMRAP of
15 Cal row
15 Push-ups
*partner completes a full round before switching

Compete
N/a

Performance
N/a

Fitness
10 cal
15 Assisted push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com