Blog

Sunday Funday 10/2/16

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WOD
800m AB
400m Run
200m Sled Push
50 DU
Rest 3min
3 Rounds

Compete
45/15

Performance
25/0
5 DU attempts then 45 singles

Fitness
.3 Mile AB
200m run
100m Sled push @ empty sled
50 Single under
2-3 rounds

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com