Blog

Sunday Funday 10/22/17

temp-post-image

WOD
EMOM for 20min
*alternating movements
2 DL
2 Rope climbs

RX
85%

Int
85%
1 RC

Scaled
Heavy with great tech
5 Strict pull-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com