Blog

Sunday Funday 10/23/16

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WOD
E2M for 10
rounds
alternating
in between

10 RKBS
80ft Sled
push
/
200m sprint
10 Burpees

Compete
88/62
AHAP

Performance
70/45
AHAP

Fitness
35/25 or lower
AHAP
5 Burpees
100m run

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com