Blog

Sunday Funday 10/29/17

temp-post-image

WOD
Partner relay
30min Waterfall

20/15cal Ski
10 Burpees
150ft Farmer's carry
rest at the back of the line

Rx and Int
AHAP

Scaled
5 Burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com