Blog

Sunday Funday 10/30/16

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Skill

800 meter run for time

WOD
25 min amrap
5 of each movement
Deadlift
Power Clean
Front Squat
STO
Back squat

RX
115/73

INT
100/53

Scaled
65/33

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com