Blog

Sunday Funday 10/8/17

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WOD
30min AMRAP
400m Sled push
40 1-arm OH Lunges
10 Tire flips

Rx
Empty sled
50/35
AHAP

Int
Empty sled
30/20
AHAP

Scaled
200m Empty sled
Walking lunges
AHAP

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com