Blog

Sunday Funday 10/9/16

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Skill
CrossFit Team series
4 person team

10min AMRAP of
Muscle-ups
Scale with C2B
2 athletes can work at the same time

WOD
4 Person Team
Male/Male Pair
12min AMRAP
30 DU
15 PWR Snatches
Then FF pair

Compete
75/55

Performance
15 DU
65/43

Fitness

30 SU
45/33 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com