Blog

Sunday Funday 11/12/17

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Skill
7 rep Front squat
E2m x 5
*goal is to find
7 rep max UB
Start @ 50%

WOD
2 rft
400 meter run w/ sandbag
30 ab mat sit ups
20 power snatches
10 hspu

RX
70/50
105/73

INT
50/35
95/63
Ab mat hspu

Scaled
35/25
75/43
Pike or regular push ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com