Blog

Sunday Funday 11/13/16

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Skill
Snatch balance
*from squat stand
Emom 15
Start light work to heavy 1 rep

WOD
Partner wod
10 rft
5 db snatches left arm/5 db snatches right arm (NOT ALTERNATING)
12/10 cal row
10 ttb

RX
50/35

Int
45/30

Scaled
10 cal row
40/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com