Blog

Sunday Funday 11/19/17

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Skill
Tabata:
Double unders

WOD
5 rft
:60 L ring hold
30 cal row
*each round accumulate a total of :60 hold
RX
On rings
INT
Between 2 boxes in tuck
Scaled
Between 2 boxes straight legs

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com